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5  Day Programme

Instant Download/ Printables

A jam packed 5 day anxiety busting recorded programme for the home, school or community group. Includes record sheets and certificates of achievement.

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A range of instant downloads that you can print out and use over and over again. Great for home or the classroom.

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Illustrated Book

Tips, tricks and sciency bits to manage anxiety.
Available on Kindle and in paperback version from Amazon. An amazing resources for all ages. A book that you can keep coming back to and learn more ways to manage your anxiety.

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Got  the Book?

If you have access to our book 'tips, tricks  and sciency bits to manage anxiety', then these free downloads are for you

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Free Audios

Heart & Colour Breathing

11 mins. Incorporates breathwork and visualization
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/flow-state

Grounding With Sense of Hearing
00:00 / 03:00

3 mins. A gentle grounding activity incorporating the sense of hearing

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