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Ages 7-11 5 Day Anxiety Busting Workshop

Whether we are 5, 15 or 50, all of us can expect to go through a period of anxiety. It's quite possible that you have already gone through a number of periods where you have suffered from anxiety, its actually a very natural state to be in from time to time. When anxiety sticks around for a long time however it can cause all sorts of problems. As well as talking about these feelings to wellbeing professionals, there are also many things you can do, at home, to help your own wellbeing, one of them being some activities contained in this 5 day anxiety busting workshop.

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This pre-recorded workshop is ideal for all young people and their families. Although the style may well suit those aged approximately 7-11, the information is relevant to all ages, even your great nan.

What information is contained in this pack?:

The latest research suggests that the best results of managing anxiety come about through educating young people about how the brain and body reacts to anxiety and then introducing activities to help actually reducing it. And that is exactly what these workshops are all about. By going through the whole workshop you and your young person will learn:

  • What anxiety is and thus how to recognise it

  • What causes anxiety

  • What behaviours can result from an anxious brain

  • The benefits of committing to some anxiety busting activities

  • 5 different ways of managing anxiety explained in full and actually demonstrated

For a one off low price you will receive:

  • 80 minutes worth of high value information and useable anxiety busting tools explained in full

  • Certificates to download to reward effort of participants

  • Score card to measure progress

  • Both an mp4 version and slide show version of the workshops

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All the activities are introduced, discussed in terms of best use, and then demonstrated in full. Take a look at the introduction to using mindfulness.

Anxiety busting activities discussed and demonstrated:

  • Deep Diaphragmatic Breathing

  • Mindfulness

  • Powerful Heart Breathing

  • EFT/ Tapping

  • Power of Laughing

By the end of this 5 day workshop you will have a clear understanding of what anxiety is and how to recognise it. You will also have 5 clearly demonstrated activities to follow to help bust those periods of anxiety and also help you feel generally calmer and less reactive to anxious situations.

Such activities are absolutely magical for your overall mental wellbeing when practised regularly and can help lower levels of stress, improve sleep and increase levels of resilience.

Use at home or in the classroom

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This workshop can be used at your own pace at home, in the classroom or any group setting, in fact, the more people involved the better.

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