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Life changing resources and therapeutic sessions that bring out the magic in you.
Mental Health Printables
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Illustrated Book - Managing Anxiety
Paper back Journals
Daily Mood Tracker Journal
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Track your mood to see what works for you. 110 Pages
Handy size (7x10inches). CBT style therapy at home
Daily Sleep Tracker Journal
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Track your sleep to see what works for you. Develop good sleep hygiene
110 Pages. Handy size (7x10inches)
Develop the positive habit of EFT /Tapping for emori9onal regulation and freedom
110 Pages. Handy size (7x10inches)
Private Therapeutic Sessions
A little about me
I have many years experience within the mental health service. As a mental health coach and emotional freedom technique practitioner, I love working with individuals, families and groups and also creating user friendly mental health boosting material for all ages. I hope you find something here that you find interesting and useful to build positive mental health for you and yours. If you are interested in any one to one mental health coaching for adults, children + teens, then please get in contact for no charge chat. I incorporate aspects of evidence based CBT (Cognitive Behaviour Therapy) and EFT (Emotion Freedom Technique) into all my sessions. For more information click here.
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