I have many years experience within the mental health service. As a mental health coach and emotional freedom technique practitioner, I love working with individuals, families and groups and also creating user friendly mental health boosting material for all ages. I hope you find something here that you find interesting and useful to build positive mental health for you and yours. If you are interested in any one to one mental health coaching for adults, children + teens, then please get in contact for no charge chat. I incorporate aspects of evidence based CBT (Cognitive Behaviour Therapy)  and EFT (Emotion Freedom Technique) into all my sessions.
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